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The best surface to run on is one that's A. as hard as possible so that it adds more stability to your foot. B. uneven so that the tendons and ligaments in the ankles and knees are strengthened. C. hilly so that you can improve your cardiovascular endurance. D. smooth and soft so that it can cushion the stresses of running.

Answer :

Shaswat221005
C. hilly so that you can improve your cardiovascular endurance.

Soft woodlands have the best cushioning and are ideal for a flexible and reactive running technique.

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