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Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?

A.Ten push-ups and five sit-ups
B.Ten minutes of swimming
C.Twenty-five minutes of yoga and 10 push-ups
D.Twenty-five minutes of zumba

Answer :

Kalahira
the activity that wendy should pick is : A. ten minutes of swimmings

When preparing to run in 5k distance, the most important thing that you need to prepare is your cardiovascular capability.
From the options , the type of exercise that actually put a work for your cardiovascular system is only option b.

The answer is "D.Twenty-five minutes of zumba ".


Zumba is an interval exercise. The classes move among high-and low-power move moves intended to get your pulse up and help cardio perseverance.  

Zumba is a standout among the best time and adaptable wellness rages to go along in quite a while. Classes can be intended for pretty much any wellness level. In spite of the fact that most Zumba includes high-affect moves like ricocheting and bouncing, it very well may be changed to address your issues.  

Zumba has a great deal of high-affect moves that can wreak ruin as your hormones relax up your joints.

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