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What is the difference between Yoga and Pilates ? Use in your own words.

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donkeymayo donkeymayo

Today at 3:47 AM

Answer: Yoga improves your flexibility while Pilates improves your muscular strength.

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leahlipari10 leahlipari10

Today at 3:47 AM

Answer:

Explanation: Yoga is used for flexibility of the body and the joints and pilates focuses on relaxing the muscles and strengthening them.

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