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The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. please select the best answer from the choices provided. t f

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metchelle
The statement you wrote is TRUE. Before engaging a full body workout one must stretch consistently and let your body warm up by letting the blood flow through the muscles. This way you could prevent harmful events to your body.

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles.

What is workout?

  • Workout is defined as organized physical exercise with the goal of conditioning any aspect of the body.
  • Exercise is done to improve one's health and fitness.

How to prepare for workout?

  • To prepare for a workout one should do a warmup.
  • The best way is to stretch key muscles first which improves the blood circulation in them.
  • After stretching one can do a light jogging.

What are the benefits of workout?

  • It improves blood circulation.
  • It increases the temperature of the body.
  • It reduces the risk of injury.

To learn more about workout, exercise, and exercise here,

https://brainly.com/question/504845

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