ramirezaliyah1 ramirezaliyah1

Today at 3:32 AM
Health

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How beneficial are flexibility exercises?

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school777 school777

Today at 3:38 AM

Answer:

Activities that lengthen and stretch muscles can help prevent fractures, back pain, and issues with balance. A well-stretched muscle can reach its full range of motion more quickly.

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moniquegomez987 moniquegomez987

Today at 3:38 AM

Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.

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