Vickiedenisecampbell Vickiedenisecampbell

Today at 8:40 PM
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Jogging is a good exercise

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phantomfan phantomfan

Today at 8:44 PM

Agreed. Jogging has many health benefits such as building strong bones as it is a weight baring exercise, strengthens muscles, improves cardiovascular fitness, burns plenty of kilo-joules, and so much more.

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