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Which statement is true about regular exercise?
a. It increases your blood pressure.
b. It decreases your resting heart rate.
c. It increases your intelligence.
d. It decreases your lung capactiy.

Answer :

lindasamuels
regular exercise decreases your resting heart rate

The correct statement about regular exercise is that "it decreases your resting heart rate"

  • Exercise is the physical activity that we engage in. Examples include running, dancing, jumping, lifting weights etc.

  • Exercise is important for the human body as it helps to decrease the blood pressure of an individual. Exercise also helps in the burning of calories in the body of a person.

  • Exercise is vital in reducing the resting heart rate of a person and increasing lung capacity. When we partake in exercise, our lungs function well. It should be noted that exercises doesn't increase the intelligence of a person.

In conclusion, the correct option is B.

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