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How does regular exercise help make us more alert and energetic?
a. It gets our hearts beating faster and gives us a rush of energy.
b. Exercise increases our endurance and therefore we feel less tired.
c. During exercise the brain releases endorphins, the chemicals that help improve our mood.
D.We breathe in more oxygen while exercising, which helps us feel more awake.

Answer :

downedtree

Answer:

C.  During exercise the brain releases endorphins, the chemicals that help improve our mood.

Explanation:

I just took the test and guessed on this one and got 5/5. Vote so people know this is the right answer

adefioyelaoye

Regular exercise makes us more alert and energetic by the brain releasing endorphins which help improve our mood when it takes place.

What is Exercise?

This is defined as type of physical activity which makes individuals fit and improves our overall well being.

When exercise takes place, chemical known as endorphins are released which  improves our mood which is why option C was chosen.

Read more about Exercise here https://brainly.com/question/1365564

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