Cut back on fatty foods.
Avoid fizzy drinks.
Eat and drink slowly.
Quit smoking.
Don't chew gum.
Exercise more.
Avoid foods that cause gas.
Avoid sweeteners that cause gas such as fructose and sorbitol.
Hope this helps....
Please mark as Brainliest!!
Answer:
1- Add fiber to meals by including raw vegetables, fruits and whole grains. ...
2- Eat Mindfully
Explanation:
