amiahoz amiahoz

Today at 3:21 AM
Health

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What is the minimum time that a warm up should last?

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Mathishard12345 Mathishard12345

Today at 3:26 AM

10-15 minutes so they can work it and then you go over it

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classicmagenta classicmagenta

Today at 3:26 AM

A good warm up should be to 20 minutes. But 5 to 10 should be enough.

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