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Answered

If you are sore after a workout, which principle have you most ikey violated?
A. specificity
B. diminishing returns. C. rest and recovery
D. progression

Answer :

alexiscloonan12 alexiscloonan12

Today at 5:51 AM

Answer:

progression

Explanation:

The principle of progression implies that there is an optimal level of overload that should be achieved

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