Answered

1. How can you influence your personal fitness prpgression by changing your FITT? Explain your answer.
2. If a friend tells you that she started an exercise program to improve her physical fitness but quit after two
weeks because she did not see any improvements, what would you tell her? Why wasn't she successful?
How can she improve her chances for personal fitness success?

Answer :

ezzie71

Answer:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.

Explanation:

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

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