clabra56
Answered

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

Answer :

YourMomsBrain

Answer: Warming up for and cooling down from a workout help provide your body stability and support that your body needs before and after. Benefits of warming up help slowly increase your heart rate. Cooling down helps prevent your muscles from cramping after workout and help bring your heart rate back down.

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adefioyelaoye

The benefits of warming up for and cooling down during workout include increased heart rate and muscle building from warming up and preventing cramps and tears when cooling down.

What is Workout?

These are physical activities done by individuals in order to increase the fitness levels.

During workouts there have to be a warming up and cooling phase as it helps prepare the body for the activities and prevent/reduce incidences of injuries to the body.

Read more about Workout here https://brainly.com/question/1365564

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