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How is the Percent of Maximal Heart Rate Method best used to determine target heart rate?

Multiply resting heart rate by 1.2 to find the threshold rate and 1.41 to find the ceiling rate.

Use maximal heart rate as the threshold rate and resting heart rate as the ceiling rate.

Multiply maximal heart rate by 8 to find the threshold rate and .91 to find the ceiling rate.

Use resting heart rate as the threshold rate and maximal heart rate as the ceiling rate.​

Answer :

BlackArroe

Answer:

C. Multiply maximal heart rate by .8 to find the threshold rate and .91 to find the ceiling rate.

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