The body's ability to increase work capacity across different lengths of time, load, and types of movement - B. fitness
Fitness
It is the condition of being physically fit and healthy.
- It involves attributes that include mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
- Fitness is the ability of an individual to improve all the attributes by increasing the overall capacity of work across various lengths of time
- it can increase in various ways including a healthy diet, physical exercise, and many other mental and physical aspects.
Thus, The body's ability to increase work capacity across different lengths of time, load, and types of movement - B. fitness
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