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ONLY 5 GYM QUESTIONS! CORRECT ANSWERS WILL GET BRAINLIEST AND 5 STAR RATING AND A "THANK YOU"!


The ability of the heart, lungs, blood and blood vessels to supply enough oxygen and necessary fuel to the muscles during long periods of physical activity is known as:


Flexibility

Muscular Endurance

Muscular Strength

Cardiorespiratory Endurance


Which of the following is NOT part of the cardiovascular system:


Heart

Blood

Veins

Bones


For cardiorespiratory endurance, the greatest improvements occur when the FREQUENCY of the workouts is ___________ sessions per week.

20 points

2-3

5-7

10-12

15-17


The intensity level needed to improve cardiorespiratory endurance is ___________% of your maximum heart rate.


65-85

10-20

35-65

70-100


Which of the following IS NOT an activity that improves cardiorespiratory endurance:


Running

Jumping Rope

Power Walking

Watching TV

Answer :

Answer:

1) Cardiorespiratory Endurance

2) bones

3) 5-7

4) 65-85

5) watching tv

Answer:

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