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A type of therapy that is used to treat phobias and employs relaxation training techniques is called:______

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A type of therapy that is used to treat phobias and employs relaxation training techniques is called systematic desensitization.

What is systematic desensitization?

The behavior therapy known as progressive exposure therapy, sometimes known as systematic desensitization, was created by the psychiatrist Joseph. Systematic desensitization is a form of therapy that transforms the terror of a phobia response into a relaxation response. To make their patients feel less anxious, therapists use counter-conditioning and progressive exposure to a stimulus. By carefully planning and progressively exposing a person to the source of their discomfort, systematic desensitization tries to lower anxiety, tension, and avoidance. Systematic desensitization relieves symptoms associated with numerous types of anxiety and anxiety-related conditions when relaxation strategies are added.

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